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BEGIN YOUR DAY WITH A GOOD NIGHT’S SLEEP

According to Ayurveda, sleep is the second important sub pillar which helps to sustain our body structure and maintain good health. Ayurveda says, people who can sleep well at night are really blessed. Sleep is very important for many reasons, e.g. during sleep the body gets the time

DRINK YOUR SOLIDS, EAT YOUR LIQUIDS

Ayurveda says that there are 3 main pillars which sustain our body structure and maintain our health –  Vata (combination of Air and Space elements); Pitta (combination of Fire, Air and Water elements); and Kapha (combination of Water and Earth elements). Similarly, there are 3 sub-pillars, namely Food,

DRINKING WATER & OTHER LIQUIDS

Ayurveda is a complete science which governs every aspect of life, even something as simple/common as drinking water and other liquids throughout the day. Here are some specific guidelines given in Ayurveda : Drink at least 500 ml (max 1500 ml) hot/warm water first thing in the morning

CLEANSING AND STRENGTHENING THE SVAADISHTHAN (SACRAL) CHAKRA

According to the Yogic philosophy there are seven main chakras (energy centres) in our body, namely, Mooladhar (root) chakra, Svaadishthan (sacral) chakra, Manipur chakra (solar plexus), Anhata (heart) chakra, Vishudha (throat) chakra, Agya/Ajna (third eye) chakra and Sahasrar (crown) chakra. Of these seven chakras, from the health perspective,

MANIPURA CHAKRA (SOLAR PLEXUS)

The human body is a miniature of the universe.  Just as there are 7 main planets in the universe (according to the Vedic perspective), there are 7 main chakras in our body.  Manipura Chakra is the most important chakra of these 7 chakras.  Symbolically, the Manipura Chakra represents

VIRECHANA

There is a general saying – “We are what we eat”. Ayurveda has a different view on this & says – We should eat what we are; meaning we should eat according to our “Prakruti” (constitution).  There is another saying in Ayurveda  – We are what we digest.