AYURVEDA & PRANAYAMA

Ayurveda means “Science of Life”.  Though an ancient science, it is timeless, hence it can be practically applied even today to maintain good health & treat ailments. Pranayama is the 5th limb (anga) of Ashtanga (8 limb) Yoga.  Pranayama follows Asanas (postures) and is followed by Dharana (concentration or withdrawal of mind & senses