The human body is a miniature of the universe. Just as there are 7 main planets in the universe (according to the Vedic perspective), there are 7 main chakras in our body. Manipura Chakra is the most important chakra of these 7 chakras. Symbolically, the Manipura Chakra represents
Our lungs and heart are constantly working around the clock to keep us healthy. The heart pumps blood and oxygen to all our organs – if it does not get the care it needs, serious problems like plaque formation, blockage of the arteries and heart attacks can
In Yogic and Ayurvedic sciences, there are certain purificatory/cleansing processes which are very useful for detoxifying the body and mind (please refer to our blog on “Detox/Cleansing Techniques” for details). In this article I will discuss the techniques, benefits, precautions, etc. of Neti Kriya. Neti is originally a
In Yogic and Ayurvedic sciences, there are certain purificatory/cleansing processes which are very useful for detoxifying the body and mind. (please refer to our blog on “Detox/Cleansing Techniques” for details!. In this article I will discuss the techniques, benefits, precautions, etc. of Kapalabhati Kriya. Many Yoga instructors/practitioners of