Oct 23, 2020

ANAHATA/HRIDAYA CHAKRA SHUDDHI – PURIFYING THE HEART CENTRE

According to Yogic philosophy, there are 7 main chakras (energy centres) within our bodies, namely Mooladhar (root) chakra, Svadishthan (sacral) chakra, Manipur chakra (solar plexus), Anahata (heart) chakra, VishuddhI (throat) chakra, Ajna/Agya (third eye) chakra and Sahasrara (crown) chakra. There are also 7,272,210 nadis (energy channels) in our