Oct 26, 2020

DETOX/CLEANSING TECHNIQUES RECOMMENDED IN AYURVEDA AND YOGA

In Yogic and Ayurvedic sciences, there are certain purificatory/cleansing processes which are very useful for detoxifying the body and mind. In Yoga, there are 6 such techniques/methods, called “Shad/Sat Karma/Kriyas”. “Shad” or “Sat” means six and “Karma/Kriya” means processes or methods. These are mentioned in Gheranda Samhita as