Nov 20, 2020

OIL PULLING (GANDUSHA OR KAVALA) – FOR CLEANSING THE MOUTH

In the last couple of decades, oil pulling has become quite popular around the world. Actually this is an age old, very ancient technique mentioned in Ayurvedic texts, in the section of “Dinacharya” (Daily Routine) for maintaining good personal hygiene. In Ayurveda there are two basic techniques mentioned