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Nov 17, 2020

CLEANSING AND STRENGTHENING THE SVAADISHTHAN (SACRAL) CHAKRA

According to the Yogic philosophy there are seven main chakras (energy centres) in our body, namely, Mooladhar (root) chakra, Svaadishthan (sacral) chakra, Manipur chakra (solar plexus), Anhata (heart) chakra, Vishudha (throat) chakra, Agya/Ajna (third eye) chakra and Sahasrar (crown) chakra. Of these seven chakras, from the health perspective,