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Lady taking ayurveda skin care
Dec 11, 2020

AYURVEDIC SELF MASSAGE TECHNIQUES

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Since Ayurveda is a complete science and a way of life, it includes very detailed guidelines,which, whenapplied, can benefit us in all aspects of life, either directly or indirectly. Massage is an integral part of Ayurveda. Specific massage techniques are mentioned for adults, infants, the elderly, for women

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Lady Sleeping
Dec 8, 2020

BEGIN YOUR DAY WITH A GOOD NIGHT’S SLEEP

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According to Ayurveda, sleep is the second important sub pillar which helps to sustain our body structure and maintain good health. Ayurveda says, people who can sleep well at night are really blessed. Sleep is very important for many reasons, e.g. during sleep the body gets the time

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