Ayurveda is a complete science which governs every aspect of life, even something as simple/common as drinking water and other liquids throughout the day. Here are some specific guidelines given in Ayurveda : Drink at least 500 ml (max 1500 ml) hot/warm water first thing in the morning
· Be more mindful about your eating habits. Never leave your stomach empty for too long. Eat at regular intervals – particularly individuals with strong Vata Dosha (air element) should be more mindful about going without food for a long period of time and should eat every 3 – 3.5 hours.
Ayurveda is a very complete science which gives very comprehensive guidelines & instructions with regard to one’s Diet & Lifestyle according to the seasons – called “Ritucharya; and according to the time periods during the day – called “Dinacharya”. “Ritu” means season, “Din” means Day, and “charya” means