ASHWAGANDHA
In Ayurveda, Ashwagandha is one of the most used herbs, as a general tonic. It is considered as a national herb in India and is also called Indian Ginseng. It is used as one of the main ingredients in numerous Ayurvedic preparations which are recommended to boost one’s
AYURVEDA & MEDITATION
In Ayurveda, (the Science of Life), meditation plays a very important role as a therapy, particularly to aid those suffering from psychological & emotional issues, and problems related to the nervous system. According to Ayurveda, our life is a combination of spirit (consciousness), ego, intelligence, mind, sense organs
AYURVEDA & PRANAYAMA
Ayurveda means “Science of Life”. Though an ancient science, it is timeless, hence it can be practically applied even today to maintain good health & treat ailments. Pranayama is the 5th limb (anga) of Ashtanga (8 limb) Yoga. Pranayama follows Asanas (postures) and is followed by Dharana (concentration or withdrawal of mind & senses
MANIPUR CHAKRA (SOLAR PLEXUS)
The human body is a miniature of the universe. Just as there are 7 main planets in the universe (according to the Vedic perspective), there are 7 main chakras in our body. Manipur Chakra is the most important chakra of these 7 chakras. Symbolically, the Manipur Chakra represents